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Saturday, January 22, 2022

Homemade Green Beans, Ham and Potatoes


Green Bean Nutrition Facts:

One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA.
Calories: 31
Fat: 0.2g
Sodium: 6mg
Carbohydrates: 7g
Fiber: 2.7g
Sugars: 3.3g
Protein: 1.8g
Vitamin C: 12.2mg
Vitamin A: 35mcg
Vitamin K: 43mcg

Ingredients :

Directions :

Halve beans if they are large, place in a slow cooker with water to barely cover, and add onion and ham hocks. Cover, and cook on High until simmering. Reduce heat to Low, and cook for 2 to 3 hours, or until beans are crisp but not done.

Add potatoes, and cook for another 45 minutes. While potatoes are cooking, remove ham hocks from slow cooker, and remove meat from bones. Chop or shred meat, and return to slow cooker. Season with garlic powder, onion powder, seasoning salt, bouillon, and pepper. Cook until potatoes are done, then adjust seasoning to taste.

To serve, use a slotted spoon to put beans, potatoes, and ham into a serving dish with a little broth.

Enjoy !!


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