Morning rush got you reaching for high-carb toast? Stop right there! This "melt" gives you all that buttery, cheesy satisfaction you crave without the sugar crash later.
Avocado Frittata Melt Moment
☑️Ingredients:
6 large eggs
1/4 cup heavy cream (or unsweetened almond milk)
1 cup fresh baby spinach, roughly chopped
1 cup shredded Monterey Jack or Pepper Jack cheese
1 ripe avocado, thinly sliced
4 slices cooked bacon, crumbled
Salt and black pepper to taste
Instructions:
Preheat your oven to 375°F and grease an 8-inch oven-safe skillet or square baking dish.
In a bowl, whisk eggs, cream, salt, and pepper. Stir in the spinach and crumbled bacon.
Pour the mixture into your skillet and bake for 12-15 minutes, or until the eggs are just set.
Remove from the oven and arrange the avocado slices evenly across the top.
Smother the avocado with the shredded cheese and pop it back under the broiler for 2-3 minutes until the cheese is bubbly and golden.
Slice into wedges and serve immediately!
Quick Tips:
Macros per serving (Serves 4): Approx. 4g net carbs, 19g protein, 31g fat.
Meal Prep: This stays fresh in the fridge for 3 days—just add the fresh avocado and cheese right before reheating for the best texture!
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