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Sunday, December 14, 2025

AVOCADO AND SPINACH EGG SALAD

 



Avocado & Spinach Egg Salad


Creamy, nutrient-dense, and low-carb


Ingredients:


4 large eggs, hard-boiled and chopped


1 ripe avocado, mashed


1 cup fresh spinach, finely chopped


¼ cup red onion, finely chopped


1 tbsp Greek yogurt


1 tsp Dijon mustard


1 tbsp lemon juice


Instructions:


In a bowl, mix all ingredients until creamy and well combined. Serve on its own, in lettuce wraps, or with low-carb crackers.


Nutrition (per serving, serves 2):


~250 kcal | 10g protein | 19g fat | 7g carbs | 4g fiber

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